ten keys #9

replace fear based behavior with love

fear separates us and makes is feel alone

love brings us unity and compassion understanding and intuition

let's try a technique to practice that

ok

please close your eyes

so now i want you to imagine

that you are in a shopping mall

and you just pick a random stranger

in your imagination

say to yourself

that person has experienced joy in his life

just like me

say to yourself

that person has experienced fear in his life

just like me

that person has a lot of people who love him or her

just like me

that person has experienced sickness and sorrow

just like me

that person is going to grow old one day

just like me

that person is gong to die one day

just like me

and now

say to yourself

that person

is just like me

and now open your eyes

this exercise is about compassion

their suffering is also our suffering

their joy is also our joy

their happiness is also our happiness

and when you feel that inside you

there's the birth of compassion

compassion leads to love

love leads to healing